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How a daily staple fits into your slim-down plan. You&aposve probably heard that drinking milk helps you drop a few pounds. Now researchers at Northern Illinois State University in DeKalb found the same is true for soy milk. When women followed a low-cal diet for eight weeks that included 3 cups of

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Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of

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