Our keto protocol requires 2-3 cups of leafy greens as a base, plus plenty of nuts and seeds to ensure ample fiber. Fiber aids in feeling of fullness or satiety, feeds the good bugs in our guts and ensures motility and elimination of waste from the body. Start with a Keto-Friendly Green Shake like the Minty Cool Shake to get in your greens!
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Finding keto-friendly snacks can be challenging, but there are many healthy and delicious low-carb snack options. Here are 21 of the best keto snacks. Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off
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On the hunt for the perfect keto diet snacks? Nutritionists share the best keto snacks that will keep you in ketosis. These low-carb, keto-friendly snacks are nutritionist-approved. If you're following the ketogenic diet—the popular eating plan which involves lots of high fats, low to moderate level
The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto.