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When following a high-fat, very-low-carb ketogenic diet, it’s important to remember that not all fats are created equal. Here are 14 healthy sources of fat to enjoy on the keto diet. If you buy something through a link on this page, we may earn a small commission. How this works. When following a hi Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Grapefruit never sounded so sweet: A natural chemical in the fruit might help your body break down fat and reduce cholesterol. Researchers at the Hebrew University of Jerusalem studied naringeni
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Mar 30, 2020 · If you want to speed up the fat burning process, avoid high-carb products like pasta, rice, sugary fruits and sweet treats. But the keto diet has one rule that many people miss out. Herman said dieters should consume foods with less than five percent carbs to get best results when trying to burn belly fat.
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