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The liver naturally produces BHB while on ketosis this process takes a while often resulting in symptoms of fatigue, hunger, and cloudiness. Taking BHB on a keto
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On top of that, there is really no room for trial and error doing the ketonic diet. One meal with too many carbs, and you may risk having to start over. When using
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The keto diet has few rules on which high-fat foods to eat, and 'dirty keto' can consist Taking in less energy than you burn will lead to weight loss. There is very little medical research on this, but there are thousands of personal testimonies.
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