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12 Mar 2018 2015; 11: 99–103. Newman JC, Verdin E. β-Hydroxybutyrate: A Signaling Metabolite. Annual Review of Nutrition. 2017; 37:51-76. https://
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Our keto diet review team recommends taking this supplement on an empty stomach or before exercising to achieve the best results. You may want to consider using a BHB powder supplement after consuming carbs to facilitate ketosis. BHB supplements can also help keto practitioners increase stamina and improve performance when taken prior to a workout.
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